One lesson I find myself learning over and over again is how important implementation intentions are for forming habits. It’s a simple premise. If you schedule a time and place for a habit, you’re more likely actually do it. The general formula is: At [time/place] I will [behaviour] I first came across this concept in […]
My girlfriend and I often find ourselves on different sides of political issues. This has led to many a debate. Though we do our best to stay civil (we have a safe word just for debates), these debates can often end with both of us frustrated and grumpy. One potential solution is to stop debating. […]
I’m currently trying to build a writing habit. My framework for doing so looks like this: Writing at least one sentence a day (this is my minimum viable habit). Scheduling explicit time each day for writing (see: implementation intentions). Quitting while I’m ahead. Publishing often. My goal is not to write for a living. There […]
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