How to use habit stacking to build a productive work day

One lesson I find myself learning over and over again is how important implementation intentions are for forming habits. It's a simple premise. If you schedule a time and place for a habit, you're more likely actually do it. The general formula is: At [time/place] I will [behaviour] I first came across this concept in … Continue reading How to use habit stacking to build a productive work day

Deep Work (highlights)

My Kindle highlights from Deep Work by Cal Newport Deep Work: Professional activities performed in a state of distraction-free concentration that push your cognitive capabilities to their limit. These efforts create new value, improve your skill, and are hard to replicate. A 2012 McKinsey study found that the average knowledge worker now spends more than … Continue reading Deep Work (highlights)